Ever stared at your plate wondering if your dal-chawal is actually making you gain weight? If you’re trying to shed those stubborn kilos while still enjoying roti and sabzi, you’re not alone. Millions of Indians struggle to balance our rich culinary traditions with weight loss goals. I’m about to share 15 weight loss foods that […]
15 weight loss foods : healthy diet plan for Indians Read More »
Ever noticed how diet advice from your fit friend, Karen from accounting, and every Instagram guru all contradict each other? Frustrating, right? You’re not alone – 45% of Americans try dieting each year, yet most quit within weeks. I’m about to save you countless hours of Google searches about the most effective diet for weight
What is the most effective diet for weight loss? Read More »
Ever glance at your fitness tracker and feel that pang of guilt? You’re not alone. 76% of Americans feel they “should” be walking more but can’t find the motivation. I used to be one of them. Here’s the thing: those 10,000 steps everyone talks about aren’t just some random fitness goal—they’re a legitimate pathway to
Why Walking 10,000 Steps a Day Really Works Read More »
